1. Walking meditation
Not only hiking – walking meditation means to indeed be completely present with your surroundings when you decide to spend time in nature.
It’s a great way to calm a fast-paced mind, slow down, and reconnect with yourself.
Try it out the next time you go outdoors, and instead of listening to the music or getting lost in your thoughts, just really connect with your environment!
2. Pawan Sanchalana (on the picture)
Stand tall and inhale Earth’s fire into your body. This is a very sacred and highly effective yogic technique, which helps draw in the grounding energy of the Earth.
Lift the pelvic floor and inhale up your spine and exhale down your spine. Put your thumbs and pointing fingers together and move them up and down as you inhale and exhale. When you reach the heart, turn the fingers upwards. Connect with Mother Earth’s energy flowing through you.
3. Wear crystals that are beneficial for grounding
Red crystals and gemstones, such as Ruby, Garnet, Tiger Eye, and Carnelian are amazing additional support for calling in more security and stability.
Our Serpent Goddess – Root Chakra Medallion can anchor you to the present moment, ignite a sense of safety and stability, and enhance your overall well-being.
4. Healthy and High-Vibrational Food
Indulge in the nourishing power of healthy and high-vibrational food. Treat your body and soul to a symphony of vibrant flavors and wholesome ingredients. From crisp, organic greens to juicy, sun-ripened fruits, every bite is a celebration of vitality and well-being. Let food be your medicine, connecting you to the Earth’s abundant vitality and igniting a radiant glow from within.
5. Focus on the legs
Elevate your grounding practice through the power of leg exercises and the ancient art of Kriya Yoga. Engage in a series of targeted leg exercises that not only strengthen your lower body but also help you establish a deeper connection with the Earth. From lunges and squats to yoga poses that activate and stabilize your legs, these movements anchor your energy and foster a sense of rootedness.
Additionally, explore the transformative practice of Kriya Yoga, which combines breathwork, meditation, and dynamic movements to balance and harmonize your energetic centers.
By integrating leg exercises and Kriya Yoga into your routine, you’ll not only enhance your physical strength and stability but also deepen your spiritual connection, allowing you to embrace a more grounded and centered way of being.

As you explore these 5 ways to ground yourself and connect with Mother Earth, I hope you discover a profound sense of balance, harmony, and connection with the Earth’s energy.
By incorporating walking meditation, inhaling the fire of the Earth, wearing our enchanting Serpent Goddess Root Chakra Medallion, nourishing yourself with healthy and high-vibrational food, engaging in leg exercises, remember to embrace the practices that resonate with you the most, allowing them to become part of your daily life and spiritual journey.
It is important to find a deep sense of rootedness as you navigate your path of unity, love, and freedom. Remember, you can only fly as high as you can root yourself in the Earth.