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Root Chakra – Our first connection with the Mother Earth

The Root Chakra, also known as the Muladhara chakra, is the first of the seven chakras in the human body in the Sushumna Nadi. Located at the base of the spine, the root chakra represents our foundation, grounding, and sense of stability. It is our connection to Mother Earth, to the ground, and to our environment.

We all need grounding in our life

The root chakra is often associated with the element of earth. Whenever we are too much in our heads, stressing our worrying about the past or the future, it is always beneficial to go back to the Earth, to nature to the ground. In this manner, Pachamama will help us stabilize the overwhelming vibrations in our body, leaving us feeling peaceful, calm, and relaxed. This is essentially called GROUNDING.

The root chakra is closely linked to our physical and emotional well-being. When it is balanced, we feel grounded, safe, and secure. However, if it is blocked or imbalanced, we may experience various physical and emotional issues, such as digestion issues, fears of the environment, financial instability, insecurity or even being accident-prone.

The root chakra is also the starting point of our spiritual journey. When we are grounded and stable, we are able to connect with the higher spiritual realms and access the guidance and wisdom that is available to us.

 

 

 

How to Balance the Root Chakra?

To balance and strengthen the root chakra, there are a number of spiritual practices that can be helpful.

Meditate and visualise red ball of light

Meditation is a powerful tool for connecting with the root chakra and promoting balance and healing. By focusing on the breath and visualizing the color red, which is associated with the root chakra, we can begin to release any blockages and promote healing. I would also advise you to wear a lot of red colors if you feel like your Root Chakra is out of balance. Color is also a vibration and by wearing red you will be empowering your connection to the Earth.

Practice Yoga for Root Chakra

Yoga poses that focus on grounding and stability can also be helpful for balancing the root chakra. Poses such as the mountain pose, the tree pose, and the warrior pose can help to strengthen the connection between the root chakra and the earth below your feet.

Affirmations

Since affirmations are positive statements that can help to shift our thoughts and beliefs, they are extremely powerful in affecting your subconscious mind. By repeating affirmations such as “I am grounded and stable” or “I trust in the abundance of the universe”, we can begin to shift our energy and promote healing in the root chakra.

Root Chakra Medallion
Our Root Chakra Medallion “ROOTED”, to help you feel safe, grounded, and abundant in your life. 

Crystal healing

Crystals such as Ruby, Garnet, and Hematite are associated with the root chakra and can be helpful for promoting balance and healing. Placing these crystals near the root chakra or carrying them as a form of jewelry, can help to stimulate and balance the energy of this chakra.

In conclusion, the root chakra is an important aspect of our energy body. By focusing on grounding and stability, we can promote balance and healing in this chakra and begin to connect more deeply with our spiritual selves. Through spiritual practices such as meditation, yoga, affirmations, and crystal healing, we can strengthen the connection between the root chakra and the earth, and access the guidance and wisdom available to us on our spiritual path.

 

 

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