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Solar Plexus Chakra – Your Inner Sunshine

In our energetic anatomy, Solar Plexus Chakra, also known as Manipura, shines like the sun. It is our inner light that never goes off, but it is our job to keep that fire ignited.

The solar plexus chakra is located in the upper abdomen, just below the ribcage. It’s the chakra of personal power, confidence, and self-belief.

Let me share a bit about its significance, the signs of imbalance, and techniques to balance and harmonize this vital energy center.

About our Solar Plexus Chakra

Solar Plexus Chakra’s vibration is illuminated yellow, just like the Sun. Our inner light, our source of power, a spark that creates the fire.

In life we can see this as our motivation to achieve our goals, to bring our ideas into the physical reality, to work towards our dreams, and to believe in our strength along the way.

So, the Solar Plexus Chakra is the force that drives us in life. It’s our inner fire, our action, our movement. When this chakra is healthy, we feel worthy of receiving the blessings of life, worthy of living the life we desire.

Also, when Manipura is balanced we believe in ourselves. We know our power and our strengths. We stand strong in what was meant for us and we know our path. 

We know our gifts and things we are good at and we also admit our weaknesses, but we don’t feel ashamed or powerless about it – we rather invest our time in improving ourselves to be an ever-changing, growing version of who we are.

“A strong solar plexus chakra means to know who we are and to stand strong in our powers”

The Solar Plexus Chakra is connected to self-discovery and empowerment. It fuels our determination, enabling us to pursue our goals with success-attitude. 

Solar Plexus Chakra Medallion_11

Location and Properties

The Solar Plexus Chakra is strategically located between the navel and the base of the sternum. It acts as the energetic command center of the body, governing self-esteem, self-confidence, and personal power. When balanced, it emanates a golden glow, symbolizing clarity of thought, purpose, and a strong sense of self-identity.

Signs of Imbalance of the Solar Plexus Chakra

Negativity is the main struggle that comes with a closed Solar Plexus Chakra, and negativity develops low self-esteem, doubt, fear, worry, and anxiety.

Physical symptoms such as digestive issues or stomach ailments often manifest. Emotionally, one might struggle with a fear of rejection or a sense of powerlessness, hindering personal growth and fulfillment.

It’s quite common to experience these feelings at least once in life if not many times at different periods. Seasonal change (from Summer to Autumn), when the actual physical Sun is withdrawn from our everyday life, it’s when we can start to feel negative, unmotivated, and even depressed. 

Then is when it is really important to continue working on our inner Sun, our inner fire. When these feelings arise, feel them, and allow them to flow through you, but be responsible for taking at least 30 minutes every day to invite more Sun into your being.

How can I open my Solar Plexus Chakra?

These techniques are simple, but maybe it’s not easy to commit to them when you feel such a lack of inner will to do anything. So remember, the biggest win is already DOING IT (you are making an action of inner will – defeating the gloomy clouds but the strength of your INNER SUN!)

Balancing the Solar Plexus Chakra

Develop a daily ritual committed to your Solar Plexus Chakra (or in general your well-being, but if you find yourself struggling in the ways described above, then I strongly recommend you to focus on your SOLAR PLEXUS CHAKRA)!

Here are some tools and techniques that you can use and then develop your own practice that suits you best.

Self-Reflection and Acceptance

is an important first step because it helps you identify your limiting beliefs, repeating thoughts that are driving you crazy, or any other negative spirals. Accept where you are in this moment and remember that you are not this person, you are just going through this experience. Reflect on who you really are and write down some of your amazing gifts, and then remember, that this period will also pass.

Core-building physical activity

When we are feeling good, we want to go outside, to run, to do sports, but when we find ourselves in the mental fog it is much harder to activate our inner power and to literally work out! Find the motivation to build your inner fire every day through physical activities that engage your core, like yoga or pilates. These exercises not only strengthen your body but also fortify your sense of personal power. It is also amazing to do kriya yoga focused on your Solar Plexus, which removes all negativity from your energy body.

Mindful Breathing

Integrate mindful breathing exercises into your routine. Focus on your breath, allowing the inhalation and exhalation to cleanse and invigorate your Solar Plexus Chakra.

Eat real and light food!

Also make sure that your diet is healthy and that you don’t eat foods that slow down your metabolism, which means even more negative energy will get stuck in your Solar Plexus area! Consume foods that support the chakra’s energy, such as yellow fruits, grains, and spices like ginger (anything that activates that inner fire)! A balanced diet nourishes both your body and your energy centers.

Surround yourself with healing vibrations, such as yellow crystals

Harness the power of crystals like citrine and yellow jasper. These gemstones resonate with the Solar Plexus Chakra, aiding in its balance and amplifying your self-assurance.

At Solspel, we created the Solar Plexus Chakra medallion, which will aid you in soo many steps:

How can the Solar Plexus Chakra Medallion help my healing?

I am not a kinda person who will tell you “Wear my jewelry and all your problems will disappear”, no 😉

But I have been through a lot of different experiences learning the power of our mind, the power of the intention, and the power of our body’s natural intelligence in healing itself.

So when I say that this Jewelry was created to balance your chakras, I really mean it. Here’s some reasons why!

  1. In order to change something, you need to commit and set a true intention from the heart. These medallions are valued at 222 EUR, which is a symbolical way of you committing to your journey. When you invest this amount into yourself, you for sure mean it! 
  2. The healing vibration of the medallion’s design and the crystal is amplified for healing your Solar Plexus Chakra. Wearing this every day will affect the vibrations of your subtle body, without you knowing it. So many women tell me about the profound change they feel in their energy after they start to wear Solspel jewelry!
  3. The affirmation on the backside can become your morning ritual. For example, take 5 minutes after waking up, light up the candle, and start sending healing vibrations into your solar plexus chakra. Repeat the affirmation “I am worthy of my dreams, trustfully I spread my wings” or any other affirmation that resonates more. Even after some days you can already experience the healing powers of speaking the right words to yourself!
 
& many more, but I’ll let you discover it 💛

Wanna work with me on a deeper level and cleanse your Solar Plexus Chakra with the power of ancient Kriya Yoga science?

Book a session with me. Let’s hop on a FREE discovery call to check in with your needs and plan how I can help you heal and step fully into your light! 

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