For the last four years, I had seriously considered hiking the Camino de Santiago. My intention was mostly to challenge myself physically and become stronger, sharper, and fitter. Little did I know that once I committed to going, the reward would be far greater than just physical strength. A creative’s path to recharging: flowing with […]
Above the crown of our head, lies the Crown Chakra, known as Sahasrara in Sanskrit. Like a radiant lotus atop our heads, this ethereal energy center is our connection to the divine, the source of universal consciousness, and the seat of enlightenment. Symbolized by the color violet or pure white, the Crown Chakra transcends the limitations […]
Nestled between your eyebrows, the Third Eye Chakra, or Ajna Chakra in Sanskrit, is a potent energy center that serves as the gateway to intuition, perception beyond the physical realm, and to your inner wisdom. Often depicted as an indigo or deep purple lotus flower, this chakra invites you to explore the Universal Truths of […]
In the column of our body’s energy centers, the Throat Chakra plays the role of truthful self-expression expression and authenticity. Situated at the base of the throat, this chakra, known as Vishuddha in Sanskrit, is the gateway to our voice, both literally and energetically (our voice – our confidence). It governs communication, creativity, and self-expression. […]
In our energy body, the Heart Chakra, or Anahata, is a luminous center of compassion, love, and harmony. It is the biggest and the most important chakra of our body since it connects the lower three chakras with the upper three chakras, it connects the heart of the Earth with the Heart of the Sky. […]
In our energetic anatomy, Solar Plexus Chakra, also known as Manipura, shines like the sun. It is our inner light that never goes off, but it is our job to keep that fire ignited. The solar plexus chakra is located in the upper abdomen, just below the ribcage. It’s the chakra of personal power, confidence, […]
Through years of practicing different activities for a healthy body, mind, and spirit, I have been going on many rollercoaster rides, because I didn’t know one thing. And that is, to be grounded in my body. To be in connection with my temple, my flesh, my limbs, my physical instrument. Because you can only fly as high […]
